发布日期：2024-11-03 08:09 点击次数：135
4. Practice '5 things tidying.’软件开发价格
4. 教训“五件事整理”。
When you’re struggling with your mental health, basic tasks like washing dishes or doing laundry can feel impossible. But living amid mess can make you feel even worse. KC Davis, a licensed professional counselor and author of the book “How to Keep House While Drowning,” advises focusing on function over aesthetics — your home doesn’t have to be perfect, but it should be livable.
当你在与心理健康作构兵时，像洗碗或洗一稔这么的基本任务可能会让东说念主嗅觉不作念也罢。但活命在远大之中会让你嗅觉更糟。KC·戴维斯是一位有派司的专科讨论师，亦然《溺水时若何收拾屋子》(How to Keep House While Drowning)一书的作家，他提倡把要点放在功能上，而不是看起来是不是漂亮——你的家不一定要完好意思，但它应该是符合居住的。
An efficient way to keep things from getting out of hand is to practice what she calls “five things tidying.” Tackle the five main categories of clutter — trash, dishes, laundry, things with a place and things without a place — one at a time to help cleaning feel more manageable.
软件开发珍重事情失控的灵验要津是教训她所说的“五件事整理”。处理五类主要的家务事——垃圾、碗碟、洗衣、有处所放的东西和没处所放的东西——一次处理一种，让清洁变得更容易搞定。
5. Embrace gratitude.
5. 心存感德。
Gratitude is a positive emotion that can arise when you acknowledge that you have goodness in your life and that other people — or higher powers, if you believe in them — have helped you achieve that goodness.
感德是一种积极的心理，当你承认活命中有好意思好的事物，何况其他东说念主——八成更高的力量（若是你敬佩的话）——匡助你终了这种好意思好时，就会产生这种心理。
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To really reap the benefits of gratitude, experts say, it’s important to express it whenever possible. That might include writing letters of thanks or listing the positive things in your life in a journal. Giving thanks to friends, romantic partners and even co-workers can also offer a relationship boost.
内行说，要念念实在从感德中获益，遑急的是要尽可能地抒发出来。这可能包括写感谢信或在日志中列出你活命中积极的事情。向一又友、恋东说念主致使共事暗示感谢也能增进情谊。
6. Be optimistic about aging.
6. 乐不雅濒临沦落。
Research shows that mindset really matters when it comes to health, and it can even extend your life. A classic study found that people who were optimistic about aging lived seven and a half years longer than those who had negative perceptions of it.
谋划标明，心态对健康异常遑急，致使不错延迟命命。一项经典谋划发现，对沦落握乐不雅气魄的东说念主比那些握枯燥倡导的东说念主多活七年半。
To adopt a more positive outlook about getting older, shift your focus to the benefits of aging, like better emotional well-being and higher emotional intelligence. Look for aging role models, too: older people who stay physically active and engaged in their communities, or those with traits that you admire.
要念念对变老握更积极的气魄，就要把属见识疗养到大哥的公正上，比如更好的心理健康和更高的情商。也要寻找大哥的榜样：那些保握肉体活跃、参与社区作为的老年东说念主，八成那些具有你所钦佩特点的东说念主。
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